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Breaking it down, to build even better.

Each player will be evaluated then given specific drills, strategies and an outlined program to develop those key areas of improvement.

Video analysis is used to visually connect the player to their own movements. It is one of the best tools to use at the younger ages.

Below is an example of how video analysis is used, taking screenshots at key points in the pitching delivery. Drills can then be designed to assist achieving those "on point" positions. Sometimes stretch routines will be included into a players program to assist the players desired movements. 

BUILDING SEQUENCE Like falling DOMINO'S






The tools used during
instruction sessions allows
the player to gain confidence
in those targeted movements, resulting in better overall performance when they run onto the diamond.  With guidance, players are able to "feel" the difference when putting the puzzle pieces together, creating better body awareness. The tools used aid this process and players go out to their games knowing their "process" is solid and feeling confident.

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Technology Toolbox

Coach Now-

  • Video analysis platform providing coaches and players the ability to view the smallest details in sports movements.

  • Record, analyze with slow-motion playback and telestration, comparing youth athletes to pro's, side by side.

  • Premium analysis tools makes sharing playback exciting and memorable.

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Screenshot_20210524-081632_Video Player.

Stalker Sport 2 Radar Gun-

  • All 30 Major League Baseball teams use Stalker Baseball guns. In a class of their own, Stalker Baseball guns dramatically outperform other "toy radar" guns. Simple operation, certified accuracy, greater range, true pitch speeds, and consistent readings make Stalker Baseball guns stand alone.

Assistive Toolbox

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Stride Right Mat-Hitting & Pitching

  • EASY LEARNING: The Stride Right Mats patented labeled grid system provides “a map” for foot placement that every athlete can follow even at a young age.

  • EXPERIMENT & IMPROVE: Instant visual feedback on your stance and stride allows you to identify when you generate the best power and contact.

  • BUILD CONSISTENCY: Reinforce habits by committing your newfound stance and stride to muscle memory for lasting improvements at the plate.

  • BOOST CONFIDENCE: Beat your competition on gameday and be or coach the hitter that delivers for their team.

  • GAMEDAY FEEL: New durable Nylon loop turf surface with anti-slip rubber backing provides the hitter with the perfect amount of traction as a hitting surface throughout training sessions.

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Intey Resistance Bands

  • Resistance bands designed to build linear strength in a pitchers motion.

TRX Bands

  • Suspension bands designed to increase the maximum weight distribution in a pitchers motion.

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Mind Gym: An Athlete's Guide to Inner Excellence







Praise for Mind Gym

"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."
--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain

"Mind Gym hits a home run.
If you want to build mental
muscle for the major leagues,
read this book."
--Ken Griffey Jr., Major League
Baseball MVP


"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."
--Jason Kidd, NBA All-Star and Olympic gold-medal winner

"I love the book Mind Gym."
--Madison Kocian, 2016 U.S.
Women's Gymnastics Team,
2015 Uneven Bars World
Champion, as told to Us Weekly

In Mind Gym, noted sports
psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition. (less)

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